The goal of the current study was to investigate how university students analysed the impact of the Anapanasati meditation technique on physiological markers. To achieve the goals of the study, forty university-level students from Guru Nanak Dev University in Amritsar, Punjab, India were selected in 2024. The subject's age ranges from 18 to 25. The selected students were divided into two equal groups, each consisting of twenty male students: the experimental group and the control group. The experimental group adhered to an Anapanasati meditation programme for eight weeks.

During the trial, the control group received no instruction. The selected subjects’ Resting Breathing Rate were measured by counting the number of times your chest or abdomen rises over the course of one minute. Before the training session a pre-test and after the eight-week training period a post-test were conducted immediately. Statistics Techniques the "t" ratio was used to assess the pre- and post-test means for both the experimental and control groups. The findings showed that the criterion variable had a substantial difference. The difference is found due to Anapanasati meditation given to the experimental group on Resting Breathing Rate when compared to control group.