AUTHOR(S): Dr. K Kavitha

ABSTRACT:
This study was investigated the impact of sprint training on selected physical fitness variables of women football players. To achieve the purpose of the study 40 women football players were selected from Navarasam College Coimbatore district. The subjects was randomly assigned to two equal groups (n=20). Group- I underwent sprint training (TBS) and group - II was acted as control group (CTG). The sprint training was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of eight weeks. The selected physical fitness variables of acceleration speed (30m acceleration sprint test) before and after training period. The data collected from the subjects was statistically analysed with ‘t’ test to find out significant improvement if any at 0.05 level of confidence. The result of the present sprint training significantly improved acceleration speed of women football players.

Pages: 403-405  |  88 Views  49 Downloads