AUTHOR(S): Dr. Mukesh Kumar Verma and Imran Mohammad

ABSTRACT:
This study was investigated the impact of strength training with sports specific drills training on physiological and skill performance variables of adolescent basketball boys. To achieve the purpose of the study 40 adolescent soccer boys were selected from various schools in Andhra Pradesh. The subjects was randomly assigned to two equal groups (n=20). Group- I underwent strength training with sports specific drills training (STWSD) and group - II was acted as control group (CG). The strength training with sports specific drills training was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of twelve weeks. The control group was not given any sort of training except their routine work. The selected parameters of V02 max (queen college step test) and passing (Johnson basketball skill test) before and after training period. The data collected from the subjects was statistically analysed with ‘t’ test to find out significant improvement if any at 0.05 level of confidence. The result of the present strength training with sports specific drills training significantly improved flexibility and dribbling of adolescent basketball players.

Pages: 454-456  |  52 Views  33 Downloads