The world of athletics is often perceived as a realm of physical prowess and peak performance. However, the mental fortitude of athletes is equally, if not more, crucial to their success. This paper delves into the intricate relationship between sports and mental health, exploring the challenges athletes face, the mental health conditions they are susceptible to, and the growing recognition of mental well-being within the athletic sphere. Through an examination of 20 research studies, this paper highlights the need for comprehensive mental health support systems in sports.