The purpose of this paper is to identify the impact of the program on some behavioral and psychological phenomena, and identify the program’s effect on blood pressure and some heart diseases. The researchers used the experimental method of the equal group with the pre-test and post-test, since this design is well-controlled and suitable for research. A random sample consisting of (10) elderly and retired individuals who do not work or do freelance work and live in one residential area was selected. One of the most important results reached by the researcher is that: The researcher concluded that the walking program had a positive impact on the elderly women members of the sample. He also concluded that the walking program had a positive impact on some functional variables for the sample members. One of the most important recommendations recommended by the researchers is that: The researcher recommends conducting such a study on elderly males. Also recommends conducting similar experiments for elderly people who suffer from chronic diseases of the heart and circulatory system, with regulated doses according to the patient’s medical condition.